About
Forest therapy walks Australia
Forest Therapy walks Australia was launched in 2019 after I studied forest therapy with INFTA. In was in the second cohort to be trained as a forest therapist in Australia. Living in the Yarra Ranges, Warburton nature is my home and it’s been my teacher, my healer, and my place to rest my heart and soul. The name Forest Therapy Walks Australia came from my vision for wanting to create amazing retreats around Australia that included forest therapy as we have such incredible landscapes, unfortunate Covid put a damper on that vision, until now. I run beautiful day and weekend escapes in Warburton and keep your eye open for incredible pop up retreats coming throughout Australia……stay tuned….join our newsletter
Marisa Moore
Founder of The Marisa Moore Method
Diploma Health Sciences
Core Clearing Breathwork Coach
🌻 International Nature and Forest Therapy Alliance (INFTA) Accredited Forest Therapy Guide
🌻 Certified Tapas Acupressure Professional
🌻 Anxiety and Stress Management Coaching Certification
🌻 Mandala Artist
🌻 NDIS Support Person
🌻 Retreat Facilitator
🌻 First Aid Certificate
🌻 Diploma of Counselling – Current
Warburton has so much to offer those who are seeking a place to heal, a place to rest and rejuvenate their energy and simply to be and heal. We are so gifted with the gorgeous Yarra River, walking tracks, bird life, flora, and fauna and of course the incredible redwood forest. I love introducing visitors to the area and watching them gradually and effortlessly find their natural connection with nature through the art of forest therapy.
So many people think that forest therapy is just a walk in the park and believe me, I was the first to be a little sceptical. My first introduction to forest therapy was at the redwoods where I had walked many times, so I thought I was familiar with the area, how wrong was I. After my 3-hour experience I was blown away by how much I had missed, taken for granted and didn’t ever give time to in this incredible place.
It is now my gift to give back to others, the experience of being full immersed and the awakening of the senses, the coming back home to self that a forest therapy session can bring to person.
Forest therapy is a researched based therapy that originated in Japan in the 1980s, the government employed researchers to find ways of reducing the stress levels and debilitating pressures from their work load that people in the corporate sector were experience at that time.
The researchers knew that being in nature has a positive effect on the physical and emotional wellbeing of a person, they just didn’t know how or why. After many studies they discovered that plants release phytoncides into the air which we breath into our lungs and then these are transported through our blood stream. These phytoncides, reduce stress levels, increase natural killer cells, they are anti-bacterial, fungal, microbial, and viral.
It would be my pleasure to guide you, your family, friends, group, or work colleagues on a forest therapy walk in my beautiful hometown of Warburton.
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Sessions Available
☼ Private Forest Therapy Walks From $100
☼ Private Groups Forest Therapy Walks From $300 minimum 5 people.
☼ Couples Private Forest Therapy Walks From $150
☼ Corporate Walks From $500 minimum 8 people
☼ Ask us about our ½ day experience which includes an amazing lunch.
☼ Ask us about our full day experience that incudes lunch and art therapy.
About Tapas Accupressure Technique
TAT is short for Tapas Acupressure Technique it was developed by Tapas Fleming in the late 1990s. Tapas discovered through her studies in acupressure that at all the meridians meet at the point just above the nose and the back of the head. She began using the meeting points by adding slight pressure using fingers at the front and a hand at the back of the head. This is TAT was first developed and today TAT has been used to effectively treat stress, anxiety, trauma, PTSD, Adverse Childhood Experiences, and weight loss maintenance.
TAT is a quick and easy process and the most profound thing about TAT is you do not need to relive those traumatic experiences to achieve healing, peace, and transformation. I discovered TAT through my own journey of healing and self-development, I had spent plenty of money, time and energy attending so many different workshops that honestly left me feeling depleted, a failure, and unfixable. I walked away from this path for a few years until my curiosity was sparked by a friend who suggested I watch a video of Tapas in action. I was so impressed I made a booking in 2018 and from there my healing truly began. Today I am one of very few Certified Tapas Acupressure Professionals in Australia. I am available for zoom or skype sessions or in person sessions in Warburton where I practice.
book now
Pricing
TAT private session: $100 1-hour session
TAT group session from: $450 minimum of 6 people
TAT for corporate team building from: $550, please send through your inquiry
For any inquiries or to secure your spot, contact Marisa on 0430865682
Core Clearing Breathwork
Core Clearing Breathwork was developed by Nicholas De-Costello from the Australia Breathwork College. I studied with Nicholas in 2022 and graduated at the end of 2023. What I love about Core Clearing Breathwork is it has a way of allowing your body to speak to you through sensations, emotions, pain, and memories. It is such a gentle process that brings you back into your heart space and allows you to heal with ease.
Core clearing breathwork is most definitely not what I call the extreme sport of breathwork. The breath is gentle and flowing through the nose, down into the belly and up into the heart space where you can process your emotions and practice the art of letting go.
Because the process is guided it flows with ease and you feel the presence of being held in a beautiful safe space. Unlike the process of meditation where you can often feel frustrated, lost, or even distracted, from your very first session you will feel a definite shift.
book now
Pricing
Core Clearing Breathwork private session: $100 1hour
Core Clearing Breathwork group session: $450 minimum 6 people
Core Clearing Breathwork corporate team building from: $500, please send through your inquiry
You can change your life 10-week coaching program: $1200
For any inquiries or to secure your spot, contact Marisa on 0430865682
Reasons to Book a Forest Therapy Session
01.
Nature Connection
Forest Therapy, also known as Shinrin-Yoku or “forest bathing,” provides an opportunity to connect with nature, fostering a sense of calm and grounding.
02.
Stress Reduction
Spending time in nature has been linked to reduced stress levels, and Forest Therapy allows individuals to unwind and relax amidst natural surroundings.
03.
Mindfulness in Nature
The practice encourages mindfulness, inviting participants to engage their senses and be fully present in the natural environment.
Physical and Mental Restoration: Forest Therapy is associated with improved mood, reduced fatigue, and enhanced overall well-being, offering a break from the demands of daily life.
04.
Physical and Mental Restoration
Forest Therapy is associated with improved mood, reduced fatigue, and enhanced overall well-being, offering a break from the demands of daily life.
05.
Boosted Immune Function
Time spent in nature has been linked to improved immune function, and Forest Therapy provides an opportunity for individuals to experience the potential health benefits of the natural environment.
06.
Community and Social Connection
Participating in Forest Therapy sessions often involves a group experience, fostering social connections and a sense of community among participants.
Outcomes of Attending a Forest Therapy Session
01.
Stress Relief and Relaxation
Forest Therapy sessions can promote relaxation, reduce stress, and provide a mental break from the pressures of everyday life.
02.
Enhanced Mood and Well-Being
Immersing oneself in nature has been associated with improved mood and a sense of well-being, contributing to a more positive mental state.
03.
Increased Creativity and Inspiration
Exposure to natural surroundings can stimulate creativity and inspiration, providing individuals with a fresh perspective and renewed mental energy.
04.
Improved Focus and Attention
Time in nature has been shown to enhance focus and attention, which can carry over into other aspects of life and work.
05.
Heightened Senses and Mindfulness
Forest Therapy encourages participants to engage their senses fully, fostering mindfulness and a deeper connection to the natural world.
06.
Long-Term Health Benefits
Regular exposure to nature has been linked to long-term health benefits, including improved cardiovascular health, reduced inflammation, and enhanced overall resilience.
Reasons to Book a Core Clearing Breathwork Session
01.
Stress Reduction
Core Clearing Breathwork involves conscious breathing techniques, providing a powerful tool for reducing stress and promoting relaxation.
02.
Emotional Release
This modality facilitates the release of emotional blockages through intentional breathing, allowing individuals to process and let go of stored emotions.
03.
Body-Mind Connection
Core Clearing Breathwork emphasizes the connection between the body and mind, promoting a holistic approach to well-being by addressing both physical and emotional aspects.
04.
Increased Self-Awareness
The focused breathing and mindfulness in Core Clearing Breathwork can enhance self-awareness, helping individuals gain insights into their emotions and thought patterns.
05.
Energy Alignment
Breathwork aims to align and balance the body’s energy, potentially leading to increased vitality and a sense of inner harmony.
06.
Mindfulness and Presence
Core Clearing Breathwork encourages individuals to be present in the moment, fostering mindfulness and a deeper connection to their inner selves.
Outcomes of Attending a Core Clearing Breathwork Session:
01.
Improved Emotional Regulation
Regular Core Clearing Breathwork sessions may contribute to better emotional regulation, helping individuals manage and navigate their emotions more effectively.
02.
Enhanced Mental Clarity
The intentional breathwork can clear mental fog, promoting mental clarity and focus, potentially aiding in decision-making and problem-solving.
03.
Release of Tension
Breathwork can release physical tension in the body, providing relief from stress-related symptoms and promoting a sense of physical well-being.
04.
Elevated Mood
The deep breathing techniques can stimulate the release of endorphins, contributing to an uplifted mood and a more positive outlook on life.
05.
Improved Respiratory Function
Regular practice of Core Clearing Breathwork may lead to enhanced respiratory function, supporting overall lung health and oxygenating the body more efficiently.
06.
Self-Empowerment Through Breath
Attendees may feel empowered by the ability to use conscious breathing as a tool for self-care and emotional well-being outside of the session.
Reasons to Book a TAT Session
01.
Stress Reduction
TAT incorporates acupressure and relaxation techniques, providing a potential avenue for reducing stress and promoting a sense of calm.
02.
Emotional Release
The practice of TAT may facilitate the release of pent-up emotions, allowing individuals to process and cope with challenging feelings.
03.
Holistic Healing
TAT addresses the interconnectedness of mind and body, offering a holistic approach to well-being by considering both physical and emotional aspects.
04.
Self-Empowerment
Learning TAT empowers individuals with a self-help tool, enabling them to actively participate in their emotional and mental health.
05.
Versatility
TAT can be applied to a wide range of issues, making it a versatile option for addressing various concerns, from stress and anxiety to limiting beliefs.
06.
Non-Invasive and Safe
TAT involves gentle acupressure and mental focus, making it a non-invasive and safe option suitable for individuals looking for alternative approaches to wellness.
Outcomes of Attending a TAT Session
01.
Improved Emotional Well-Being:
Regular TAT sessions may contribute to a more positive emotional state, fostering a sense of well-being and balance.
02.
Enhanced Stress Management
Practicing TAT can equip individuals with effective stress management techniques, helping them cope with life’s challenges more resiliently.
03.
Increased Emotional Resilience
TAT may aid in building emotional resilience, allowing individuals to navigate difficulties with greater adaptability and strength.
04.
Balanced Energy Flow
The acupressure elements of TAT aim to balance the body’s energy flow, potentially promoting increased vitality and a sense of overall balance.
05.
Better Sleep Quality
By promoting relaxation, TAT sessions may contribute to improved sleep quality, benefiting individuals who struggle with sleep disturbances.
06.
Empowerment Through Self-Care
Attendees may experience a sense of empowerment through the ability to use TAT independently, integrating it into their self-care routine for ongoing emotional support.
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